by Sara Mullins | Jul 5, 2022 | Yoga
Why triangles? Triangular postures come with so many benefits! Check out just a few: Increase stability by activating the core muscles Stretch and lengthen the spine Open the hips the shoulders Stimulate internal organs Reduce stress We chose three different...
by Sara Mullins | Jun 1, 2022 | Yoga
This June, we’re heating things up with a summer challenge. We are challenging you EACH WEEK to master a pose of your choice that fits into the week’s theme shape. You might be wondering “How can you master a pose in just a week!?”. Don’t worry, we gotcha...
