We love playing with arm balances! Here’s why…

Arm balances aren’t just fun, they also provide so many benefits! Check out just a few:

• Tone your whole body
• Strengthen supporting muscle groups
• Allow greater flow of Prana
• Increase self esteem & confidence
• Allow for a sense of “play”

We chose three different arm balances to work on – Humble Flamingo Pose, Pendant Pose, Firefly Pose. Each of these postures are so different, yet all equally challenging!

Humble Flamingo Poses (Parsvottanasana variation)

Pendant Pose (Lolasana)

Firefly Pose (Titthibasana)

Namaste, The Post