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Instructors / Lydia Smith

Lydia Smith | Head Instructor | Yoga & Fitness At The Post | Moore OK

Lydia Smith

Owner/Head Instructor

Lydia is energetic and ambitious in her passion for fitness and overall wellness. She discovered yoga about eight years ago in search of creative movement that was similar to her gymnastics background. All it took was one class and she was hooked. She decided to pursue this passion and graduate from the University of Oklahoma with a degree in Functional Health. Taking her passion a step further,

she got certified in Personal Training and received her RYT-200 certification in Power Flow. After instructing both boot camps and yoga for two years she is beyond excited to live out her dream of opening a studio where she can share her love and knowledge of health with such an amazing community.